Welcome
I support adults, young people and couples.
Medicare rebates provided. Your first session is bulk-billed.
I’m a member of the Australian Psychological Society, the APS College of Clinical Psychologists, and registered with AHPRA.
I trained for over a decade and have 15 years of experience working with anxiety, OCD, depression, panic, trauma, ADHD, ASD, and relationship problems.
Confidential. Affordable. Effective.
Learn more.
CBT
Cognitive-behaviour therapy targets unhelpful thinking styles and behaviours. A practical skill set for improving mental health.
CPT
Cognitive-processing therapy addresses thoughts and beliefs that arise in response to traumatic events.
ERP
Exposure and response prevention is very useful in managing anxiety or OCD, gradually confronting thoughts and images that cause anxiety.
Mindfulness
Mindfulness meditation reduces stress by helping you to become more aware of the moment, without judgment or interpretation.
Schema Therapy
Schemas are core beliefs through which we perceive the world. These start early in life and can lead to unhealthy thoughts and feelings.
Couples Therapy
Support for couples to improve communication, build healthy relationship dynamics, resolve conflict and find connection.
ADHD Assessment
If you think you might have ADHD, clinical assessment is provided for people between 14 and 65 years of age.
Supervision
Clinical supervision is available to graduates and mental health professionals seeking case consultation or professional development.
Reports
Clinical reports are provided for individuals, organisations, universities, and government agencies.
Free self-help guides.
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Generalised anxiety
A course to help manage persistent everday life worry.
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Social anxiety
A course in CBT for people dealing with mild to moderate social anxiety.
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Panic attacks
Learn how to control sudden intense rushes of anxiety.
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OCD
Exercises to help better manage obsessive-compulsive disorder.
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ADHD
Improve your capacity to manage attention deficits and organise.
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Perfectionism
Modules to guide you through working with unrelenting standards.
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Procrastination
A course for changing patterms that lead to avoidance and delay.
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Depression
Learn to better navigate the patterns that lead to depression.
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Trauma
Reduce post-traumatic stress and adjust to difficult circumstances.
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Problem solving
Learn how to arrive at healthy decisions.
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Sleep
Improve your sleeping habits and restore your energy.
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Assertiveness
Improve your communication skills and relationships.
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Anger management
Learn how to arrive at healthy decisions.
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Self-esteem
A course for the changing patterns that lead to avoidance and delay.
Get in touch.
Call 0403 404 414 for a free 15-minute consultation.
easeyourmind consulting
I acknowledge the Traditional Owners of the land on which I work and live, the Wurundjeri people of the Kulin Nation, and their enduring connection to land, waters and community. I pay my respects to their Elders, past and present.
106 Canterbury Road
Middle Park Vic 3206
Email & Fax
trewavas@icloud.com
Fax: 61 3 6316 5310
After hours.
My contact details are for non-emergency support. For urgent help, call 000 or Lifeline on 13 11 14. For the SE region of Melbourne, call Alfred Health psychiatric triage on 1300 363 746 or Monash Health on 1300 369 012.